STRONG GIRLS = HAPPY GIRLS

Like many others during the pandemic, I found I had gained weight, didn't feel comfortable in my body, whilst struggling to complete my university degree and suffering from poor mental health . Once I had improved the latter, I decided I didn't want to feel that way anymore, I was tired of hating the way I looked, and feeling weak and low in energy.

I hired an online coach who *literally* changed my life. I lost the weight and then some. I began to feel empowered, strong AND confident. I had a complete mindset switch from feeling worthless, to feeling like there was nothing I couldn't do. I have since completed 2 photoshoots and I am now training for a half-marathon - things I would never have even dreamed of TRYING 5 years ago, let alone completing! That coach is the very reason I am writing this today - she was the one person that encouraged me to go for my PT qualification, and cheered me on the whole way.

My service is personalised to you and your lifestyle whether you are a busy mum or a university student with a packed timetable! Along with your workout program, I will support you via WhatsApp, weekly check-ins, guidance on your nutrition, mindset, exercise form analysis and access to a community of like-minded women!

So, if you want to feel more confident, change your mindset, and get strong while building the body of your dreams - drop me a message and we'll discuss which option suits you best and get to work!

All 1-1 sessions are based @ PureGym Giffnock